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Why is a good posture important? Know the benefits, ways to maintain and improve posture
Why is a good posture important? Know the benefits, ways to maintain and improve posture | Photo Credit:Representative Image
Key Highlights
Unhealthy body posture can lead to the development of health issues
A good posture can help improve scapular and core strength
A healthy posture means flexible and strong muscles
New Delhi: “Sit straight”, “Stop slouching”, sounds familiar? Be it during childhood or adulthood, we all must have heard people asking us to correct our posture countless times. As annoying as it may be, we cannot deny that having a good posture does pay off well in terms of mental and physical health. A good posture includes how you sit, stand, and lie down and can be achieved through some effort put into exercising and maintaining it. However, people are often hazy on the definition of a good posture which acts as a hindrance and prevents them from achieving the correct posture they strive for. Here is what you need to know about it. Benefits of a good postureThe common benefits of a good posture are as follows: Prevents muscular pain as it keeps muscles relaxed due to improved circulation. Reduces the risk of incurring spinal injuries, bone issues, and joint problems. Reduces the chance of low back pain, neck pain, shoulder spin, and headaches. Enhances energy levels, lung capacity, and circulatory and digestive health. Benefits mental health as it boosts confidence and self-esteem. Maintaining a good postureHere are some exercises that can help you achieve and maintain a good posture: Glute squeeze
You can do this exercise in the following steps: Lie down in a comfortable position. Lift your knees so your feet are on the ground. Keep your feet a bit away from your hips. Lift your hips upwards and inhale. Hold for 10 seconds and exhale while bringing your hips back to the initial position. Repeat the steps.Planks
You can do this exercise in the following steps: Lie face down with your body weight supported on your elbows and toes. Make sure that your body is parallel to the floor. Regulate your breathing while you're in the position. Hold the position till you're comfortable.Chest opener
You can do this exercise in the following steps: Stand straight. Keep your legs hip-width apart. Inhale and pull your chest outward and bring your hands backwards. Exhale while you bring your chest to the initial position. Repeat the steps for a few minutes. RELATED NEWS Why altering your exercise routine important? 3 exercise and their alternatives  Exercise essentials: Maximize your workout results by including these must haves in your gym bag  Exercise tips: Enhance your lung health through these effective breathing exercises Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. |
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